'DAY 2 | FREE 28 DAY WORKOUT CHALLENGE | Booty Lift & Sculpt (with Band) Timer Included'

29:59 Apr 28, 2021 5 6

'Who wants to lift their booty? Round their booty? Sculpt and tone their booty? If you answered yes to any of those questions… Roll out your mat, grab a resistance band and let’s do this! Well I have to say this session excited me a lot. I’m a massive believer that a combination of compound movements and more targeted specific muscle activation get’s results. Download your FREE 28 DAY FAT BURN Guide here: https://www.leanwithlilly.com This workout focuses on activating and burning all 3 glute muscles, and the hamstrings. As you will hear me say over and over, without working your hamstrings, your booty has nowhere to sit. Your hamstrings act as a shelf to your glutes, so it’s super important we work them too. Ok, so what are we waiting for… #LetsDoThis There are no modifications for this workout, as they are mostly simple moves, and we’re jump free, apart from Circuit 7, Exercise C. If you need to modify this exercise, I recommend you replaces it with banded crab walks, with the band around your ankles. Equipment: 1 set dumbbells 2-5kg Resistance band Workout Layout 7 Circuits (4 minutes each) 45 sec on / 15 sec recovery on each exercise WARM UP: 30sec Side Lunge Shifts 30sec Bodyweight Squat Circuit 1 – 45sec on / 15sec recovery A. Banded Crab Walks B. Half Squat Push Out (right) A. Banded Crab Walks B. Half Squat Push Out (left) Circuit 2 – 45sec on / 15sec recovery A. Hamstring Bridge Pump with Band B. Butterfly Bridges with Band A. Hamstring Bridge Pump with Band B. Butterfly Bridge with Band Circuit 3 - 45sec on / 15sec recovery A. Banded Fire Hydrant (left) Pulsate for last 10secs B. Banded Fire Hydrant (right) Pulsate for last 10secs A. Donkey Kick 45deg angle Left B. Donkey Kick 45deg angle Right Circuit 4 - 45sec on / 15sec recovery A. Banded Squat & Push Out x3 B. Crab Walks with Band A. Banded Squat & Push Out x3 B. Crab Walks with Band Circuit 5 - 45sec on / 15sec recovery A. Butterfly Bridge on Toes & Hip Drops with Band B. Hamstring Bridge Pulse (lift your toes up and move your feet away from butt) A. Butterfly Bridge on Toes & Hip Drops with band B. Hamstring Bridge Pulse (toes up, feet away from butt) Circuit 6 - 45sec on / 15sec recovery A. Seated Push Outs with Band B. Clam Left Side A. Seated Push outs with Band B. Clam Right Side Circuit 7 - 45sec on / 15sec recovery A. Bridge Hamstring Walk Outs B. Banded Deep Squat Push Out x3 (Band above knee) C. Jump In/Out Squat x3 Pulse (Band above knee) D. Single Leg Hamstring Bridge (20 seconds each leg) The booty burn has come to an end. I hope you loved this workout as much as I did, wow my glutes are on fire! This workout, coupled with all the compound movements in Fridays session, trust me, you’re going to feel that burn and get results! If you enjoyed this workout, please let me know by tagging me in an Instagram story or Instagram/Facebook post Don’t forget to hashtag #LeanWithLilly #LetsDoThis GIVEAWAY! I am giving away a Fitness goody bag packed with some of my favourite fitness goodies to one of our familia at the end of every single week. All you have to do is tag me in a post/ or story every single day throughout the week. See You Tomorrow Let’s Do This FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/?ref=share Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ Check out my website for blogs & loads of yummy recipes https://www.leanwithlilly.com ___________________________________________________________________ DON\'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification every time I upload. 20% OFF ALL OPTIMUM NUTRITION PRODUCTS \'lillysabri20\' on Check Out https://www.optimumnutrition.com/en-gb My FREE 30 Day Fitness Program, Start Now https://www.youtube.com/watch?v=C0Mff...'

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'DAY 2 | FREE 28 DAY WORKOUT CHALLENGE | Booty Lift & Sculpt (with Band) Timer Included'

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